Still unsure why you should review your diet when doing intermittent fasting?
While it is technically harder to consume the same amount of calories in a limited time period, it is still possible. Particularly, if your diet is high in saturated fat from oils, red meat, fast food or empty calories like sugary drinks, sweets and alcohol, you might be consuming a lot of calories, which won’t aid weight loss. Additionally, these won’t be foods providing a lot of nutritious value like vitamins, minerals, fiber and antioxidants.
Therefore, to reach a long term weight loss that’s also good for the body, a healthy diet is a must.