I hate it when people say, “don’t eat after 7 pm or you won’t lose weight”. The body does not know what time it is. All it knows is that it is getting fed.
Let me stress this, eating most of your calories later in the day won’t put the brakes on fat loss, as was once believed.
What you can do is, in the weeks leading up to your fast, figure out the time you are at your hungriest and decide it will be your power hour.
When I was doing my fast, I called it my ‘Power Hour’ because I always felt strong and powerful if I managed to stay disciplined and make it to 5 pm without breaking my fast. It is a powerful feeling.