The UN predicts that life expectancy will continue to rise through the year 2100, but what about the quality of all those years? Living a longer life with heart disease, type 2 diabetes, or high blood pressure isn’t what most of us have in mind. Luckily, Intermittent Fasting can produce effects that increase longevity while reducing the risk of common diseases.
Cleaning Up Dead Cells
Intermittent Fasting initiates a process called autophagy. What is autophagy, and how does it relate to a longer life?
Autophagy, which means self-eating, is a process when the body chooses to break down old, damaged cells and recycle the leftover parts to repair the healthier cells for optimal function.
For the body to constantly operate smoothly, the cells always need to be repaired, so when we fast, levels of Glucagon rise, initiating the autophagy process. While regular food intake takes care of this process, periods of fasting create autophagic responses in the body to ward off the effects of starvation.
The body recognizes the oldest, most damaged cells and breaks them down into parts to repair the newer, more optimized cells. It rids your body of the weakest links and makes room for healthy, functioning cells.
By targeting weak cells, autophagy significantly reduces certain cancers’ risk, initiating a prophylactic self-cleansing process. On a less dramatic note, autophagy is also useful for its anti-aging effects, riding the body of depleted cells while the healthier cells are repaired to full function.
However, too much starvation will reduce autophagy and bring on multiple health issues. Nevertheless, intermittent fasting uses approved protocols like the 16:8 or alternate-day fasting, which is effective and safe for producing healthy autophagy levels.
Lowered Oxidative Stress With Alternate-Day Fasting
Diets that are too high in inflammatory Omega 6 fatty acids and sugar tend to boost oxidative stress. In short, oxidative stress is the imbalance caused by free radicals and antioxidants in the body and is believed to be one of the leading causes of chronic diseases.
However, fasting increases the blood plasma’s antioxidant capacity, which is the main defense against free radical damage. Additionally, it reduces the risk of fatty acids and sugars from causing oxidative damage due to lack of food intake.
Hand in hand, these two positive notes of intermittent fasting reduce the risk of chronic diseases and reduce calorie intake for most users.
During eating windows of intermittent fasting, we commit to eating much healthier foods that increase overall satiety and ensure our nutritional needs are being met even over a smaller amount of meals. The best part is that foods like fruits, vegetables, and nuts, are naturally rich in antioxidants that act as their own set of protectants against oxidative stress.
Reducing The Risk For Age-Related Disease
By combining intermittent fasting and regular exercise, you are giving the greatest gift to your body. Users who practice both of these daily habits reduce the risk of common diseases and feel an overall improvement in their health.
Intermittent fasting effectively reduces insulin resistance, which is one of the leading causes of Type 2 Diabetes. While fasting, blood sugar is reduced by 3-6%. Most of the leading fatal diseases worldwide circle back to heart problems, including high levels of inflammation, cholesterol, LDL, blood pressure, and triglycerides in the blood. It may not sound like much, but daily intermittent fasting is an immense protector against Type 2 Diabetes.
Not only the body’s health declines with time, but brain functions may take a toll too. Ranging from cancer to strokes or age-related diseases like Alzheimer’s, the human body is due to experience a range of tests with older age.
Getting your body healthy and into shape is a disease risk reducer for any age, though the earlier you start, the more years you have left to thank yourself.
Intermittent Fasting isn’t like rubbing a magical lamp and wishing for longer life. But it does produce optimal effects to boost longevity and reduce the risk of severe diseases. Intermittent Fasting is a simple tool to utilize, but the effects on your health are profound. Isn’t following an eating plan worth the long, healthy years ahead?