You have worked hard, made healthy decisions, and finally lost some weight. Congratulations! Unfortunately, if you’ve been overweight for a long time, you may notice
Category: Intermittent fasting
Can You Drink Green Tea While Intermittent Fasting
benefits for weight loss | benefits for fatigue | 3 tips for Green tea while fasting There aren’t many rules for intermittent fasting. First, follow
Foods That Fight Cellulite: What Should You Know?
Although this cellulite is to be embraced as a beautiful flaw, many women want to reduce its effects and have smoother skin. Are there any
One Meal A Day: All You Need To Know About OMAD Diet
what is OMAD Diet | benefits of OMAD | How to start | what to eat | risks Did you know that one of the
What To Eat During Intermittent Fasting: A Full Guide
intermittent fasting | what to eat | foods to avoid Intermittent fasting is all about when to eat and not what to eat. But does
Intermittent Fasting And Diabetes: Benefits And Risks
Intermittent Fasting for Diabetes | Types of Intermittent Fasting | Benefits | How to Follow Intermittent Fasting | Risks To understand the link between intermittent
Intermittent Fasting Benefits: Mental Health Edition
Did you know that intermittent fasting benefits mental health? If you think about it, many religions advocate some form of fasting at certain times. It
28-Day Keto Diet: A Detailed Beginner’s Guide
If you constantly read about the keto diet, you may well want to try it. A 28-day keto diet may be just what you need.
7 Days of Donuts vs 7 Days of Whole Foods
A free donut sounds great to most people, but a free donut every day for nearly 300 days? Sounds like a recipe for poor health.
Unlock True Wellness with the FASTer Way + Functional Medicine
If you’re frustrated with your health or fitness—or you’ve been told you just have to live with your symptoms—there is hope! When you combine functional