The uppermost question in your mind right now might be: how long to see weight loss results with intermittent fasting? You probably want to see
Category: Intermittent fasting
Beginner’s Guide to Intermittent Fasting
The beginner’s guide to intermittent fasting (IF) may be just what you’re looking for if you’re planning to try out this weight loss method. There’s
Transformation journey with the DoFasting: Betsy
I am retired, 69 years old, living in Michigan and traveling to warmer climates for parts of winter. Love to cook, write, travel, bike, walk
What is Dr. Nowzaradan’s Diet Plan? Complete Guide | DoFasting
Table of Content: Guide to Dr. Nowzaradan Diet Plan Who Is Dr. Nowzaradan? What is Dr. Nowzaradan’s diet? Food to Eat Foods Not to Eat
I follow a 16:8 intermittent fasting routine. Here are the 5 lessons I learned.
You could say that I am a health nut, but this was not always the case. Half a year ago, I was overweight, and this
Does Coffee Break A Fast? A Guide on Coffee While Fasting
Bulletproof coffee or butter coffee contains high-quality beans, unsalted butter, coconut oil, or any oil with medium-chain-triglyceride (MCT). It was invented to replace sugary and
7 Reasons Why Most People Fail on Intermittent Fasting
Intermittent fasting is possibly the easiest weight-loss method you could find. So, why then do so many people fail when it comes to maintaining their
An Age-Old Technique to Lose Weight A lot of people are trying too hard to lose weight.
Counting calories. Going to the gym. Trying to meet their macros. It’s all too much. And much of it is ineffective. The truth is people
New Science Supports Remarkable High-Speed Diet
The wisdom of the ancients is proven once again: Why have all major religions promoted fasting for thousands of years? According to research, it just
DoFasting Supplement Review: I Tried It for 30 Days, and This Is What Happened
While thousands of people share exceptional reviews online, nutritionists hail this product as a game-changer in the industry. DoFasting’s latest line of dietary weight loss