Carb Cycling is a simple strategy that’s quickly gaining popularity in the health and fitness world because it’s simple to do and gives big results
Category: Intermittent fasting
10 Essential Intermittent Fasting Do’s And Don’ts
Still unsure why you should review your diet when doing intermittent fasting? While it is technically harder to consume the same amount of calories in
What Results Should You Expect From Intermittent Fasting
Intermittent Fasting. Yes, by now, you should know the drill with it. This eating pattern is spreading like wildfire, and more and more people are
How to Maintain a Fit Pregnancy and Thrive Through Breastfeeding
We all want to give our babies the best start to life and a healthy pregnancy is the perfect place to begin. With new fitness
Does Lemon Water Break A Fast?
So, what’s the story behind drinking lemon water while fasting? First, it’s important to remember that you can continue to have water in the fasting
Fast Until it’s Thanksgiving: Join A Group Fast
It’s The Most Wonderful Time Of The Year! Nope, not Christmas yet. But close enough. We’re talking about the feast of Thanksgiving. For some people,
The Birth of Janel James
From the intensity of the decision to deliver at home, to the challenge of my first natural labor, to the healing aspect of an emotional
Does Stevia Break A Fast?
Stevia is a green sweet herbal plant native to South America. The plant looks a little like mint and its leaves have been used in
Intermittent Fasting And Electrolytes: Do You Need Them?
Intermittent fasting is like playing chess – you must think through each and every step and its possible or eventual outcome. Depending on your goal,
Why Mindset and Whole Food Nutrition are Key to a Fulfilling Life
If you could live your dreams with just TWO simple changes in your life, would you do it? Jesse Itzler did, and now he’s sharing