If you know how to cook quinoa perfectly, you’re on your way to a wide range of amazing meals. It’s a fantastic adventure to cook
Category: Healthy eating
Curried Tomato Tortellini Soup
This incredible tortellini soup has become a staple in our cooking, let me tell you how it started. I installed the Dr. Greger’s Daily Dozen
Coconut Rum Cake
My love for rum cakes runs deep. If yours does too, this is the cake for you. It’s hard to tell from the photo, but
How to Make Ghee
I make homemade ghee from good butter every few weeks. Making ghee is a process I enjoy, and it yields a wonderful cooking mediums. For
Tapioca Pudding
If you’re on the lookout for a creamy, delicious, vanilla-spiked tapioca pudding recipe, this is it. I did a day of tapioca recipe testing while
Homemade Pasta
Let’s make homemade pasta! If you have flour, two eggs, a splash of olive oil, and a bit of salt, you can do it right
A Maximalist Potato Salad
If you’re looking for a simple potato salad – this isn’t it. But have a look at this more maximalist take regardless. You want this
7 Days of Donuts vs 7 Days of Whole Foods
A free donut sounds great to most people, but a free donut every day for nearly 300 days? Sounds like a recipe for poor health.
Unlock True Wellness with the FASTer Way + Functional Medicine
If you’re frustrated with your health or fitness—or you’ve been told you just have to live with your symptoms—there is hope! When you combine functional
Does Coffee Break A Fast? A Guide on Coffee While Fasting
Bulletproof coffee or butter coffee contains high-quality beans, unsalted butter, coconut oil, or any oil with medium-chain-triglyceride (MCT). It was invented to replace sugary and