A free donut sounds great to most people, but a free donut every day for nearly 300 days? Sounds like a recipe for poor health.
If you’re frustrated with your health or fitness—or you’ve been told you just have to live with your symptoms—there is hope! When you combine functional
Bulletproof coffee or butter coffee contains high-quality beans, unsalted butter, coconut oil, or any oil with medium-chain-triglyceride (MCT). It was invented to replace sugary and
Looking for other ways how to introduce some freshness or taste into your fasting window? Well, both parsley and ginger are known to be low-calorie,
Losing weight can be difficult for people. Especially if you have specific eating habits that are non-negotiable and you love food. I mean, who doesn’t
Electrolytes are essential minerals such as sodium, calcium, magnesium, potassium etc. They are essential in helping your body do much of its work like producing
BCAAs (Branched-Chain Amino Acids) are a group of three essential amino acids: leucine, isoleucine and valine. These amino acids are particularly important for our muscles.
Anything that has calories, even if it is a tiny amount, breaks your fast. Therefore while fasting you shouldn’t consume any food or drinks that
Let’s be real – snacks have a bad reputation. We often associate snacking with cheating and consider it a bad habit. But it shouldn’t be.
Still unsure why you should review your diet when doing intermittent fasting? While it is technically harder to consume the same amount of calories in