I hate it when people say, “don’t eat after 7 pm or you won’t lose weight”. The body does not know what time it is.
Some schedules are easier to work around than others. Others pose external factors that just don’t align. For example, restaurant workers waive their right to
Electrolytes are essential minerals such as sodium, calcium, magnesium, potassium etc. They are essential in helping your body do much of its work like producing
BCAAs (Branched-Chain Amino Acids) are a group of three essential amino acids: leucine, isoleucine and valine. These amino acids are particularly important for our muscles.
Anything that has calories, even if it is a tiny amount, breaks your fast. Therefore while fasting you shouldn’t consume any food or drinks that
Let’s be real – snacks have a bad reputation. We often associate snacking with cheating and consider it a bad habit. But it shouldn’t be.
Still unsure why you should review your diet when doing intermittent fasting? While it is technically harder to consume the same amount of calories in
So, what’s the story behind drinking lemon water while fasting? First, it’s important to remember that you can continue to have water in the fasting
Stevia is a green sweet herbal plant native to South America. The plant looks a little like mint and its leaves have been used in
While the popularity of intermittent fasting keeps increasing, so does a more extreme version of this lifestyle – OMAD, which stands for One Meal A