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Category: Weight loss

10 Tips on How to Plan Your OMAD Meals
Healthy eating Intermittent fasting Weight loss

10 Tips on How to Plan Your OMAD Meals

March 14, 20211 min read

I hate it when people say, “don’t eat after 7 pm or you won’t lose weight”. The body does not know what time it is.

12 Pros And Cons Of Intermittent Fasting
Intermittent fasting Weight loss

12 Pros And Cons Of Intermittent Fasting

March 13, 20211 min read

Some schedules are easier to work around than others. Others pose external factors that just don’t align. For example, restaurant workers waive their right to

Top 5 Intermittent Fasting Supplements And How To Use Them
Intermittent fasting Nutrition Weight loss

Top 5 Intermittent Fasting Supplements And How To Use Them

November 23, 20201 min read

Electrolytes are essential minerals such as sodium, calcium, magnesium, potassium etc. They are essential in helping your body do much of its work like producing

5 Best BCAAs For Intermittent Fasting and How To Use Them
Intermittent fasting Nutrition Weight loss

5 Best BCAAs For Intermittent Fasting and How To Use Them

November 22, 20201 min read

BCAAs (Branched-Chain Amino Acids)  are a group of three essential amino acids: leucine, isoleucine and valine. These amino acids are particularly important for our muscles.

Can You Drink Alcohol While Intermittent Fasting?
Intermittent fasting Nutrition Weight loss

Can You Drink Alcohol While Intermittent Fasting?

November 21, 20202 min read

Anything that has calories, even if it is a tiny amount, breaks your fast. Therefore while fasting you shouldn’t consume any food or drinks that

Top 10 Snacks for Intermittent Fasting Eating Window
Intermittent fasting Nutrition Weight loss

Top 10 Snacks for Intermittent Fasting Eating Window

November 20, 20203 min read

Let’s be real – snacks have a bad reputation. We often associate snacking with cheating and consider it a bad habit. But it shouldn’t be. 

10 Essential Intermittent Fasting Do’s And Don’ts
Intermittent fasting Nutrition Weight loss

10 Essential Intermittent Fasting Do’s And Don’ts

November 19, 20201 min read

Still unsure why you should review your diet when doing intermittent fasting? While it is technically harder to consume the same amount of calories in

Does Lemon Water Break A Fast?
Intermittent fasting Nutrition Weight loss

Does Lemon Water Break A Fast?

November 18, 20201 min read

So, what’s the story behind drinking lemon water while fasting? First, it’s important to remember that you can continue to have water in the fasting

Does Stevia Break A Fast?
Intermittent fasting Nutrition Weight loss

Does Stevia Break A Fast?

November 17, 20201 min read

Stevia is a green sweet herbal plant native to South America. The plant looks a little like mint and its leaves have been used in

OMAD Results: What to expect from One Meal A Day Diet
Intermittent fasting Nutrition Weight loss

OMAD Results: What to expect from One Meal A Day Diet

November 16, 2020November 16, 20202 min read

While the popularity of intermittent fasting keeps increasing, so does a more extreme version of this lifestyle – OMAD, which stands for One Meal A

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