So, what’s the story behind drinking lemon water while fasting? First, it’s important to remember that you can continue to have water in the fasting period since it’s 0 calories, and it’s important to stay hydrated!
Water is essential in intermittent fasting because it’s a hydrator, a cleanser, and can boost metabolism. Water is a vital source of nutrition that the body needs to function properly. It also provides a cushion for joints, such as knees and elbows, and is thus a source of protection.
But what happens when you add lemon to your water?
You may be wondering, does lemon water break a fast? Technically, it does, because anything that contains calories breaks a fast.
However, if you’re asking can I drink lemon water while fasting? Yes, you can!
Despite the fact that it contains calories, lemon water only has approximately 11 – 30 calories per glass, which does not defeat the purpose of intermittent fasting. Hence, lemon water can be consumed during a fast. This is great news for those of us who love to add a citric note to our drinks.