Although this cellulite is to be embraced as a beautiful flaw, many women want to reduce its effects and have smoother skin. Are there any foods that fight cellulite?
Let’s find out!
What Is Cellulite and How Does It Form?
Do you ever look at your thighs and find the skin lumpy and dimpled? Cellulite is a common condition in various parts of the body, mainly thighs, abdomen, and buttocks. The skin condition is harmless and is more prevalent in women.
While it’s not possible to reverse it 100%, you might be able to reduce it.
Although very little is known about what causes cellulite, it is safe to assume that it occurs due to hormonal changes, weight fluctuations, and the lack of a muscle tone. It generally contains fibrous connective cords that tether the skin to the muscle with the fat in the middle.
When the fat cells start to assemble, they push up against the skin and make the tough cords pull down. This is what helps create uneven surfaces, which, in turn, makes the skin dimpled and lumpy.
What Are the Typical Interventions to Fight It?
Although you do not have to do much about cellulite, there are a few popular ways to reduce it:
1. Laser treatment
Laser treatments involve a combination of massages, liposuction, and light therapy. The process gradually liquifies the fat, cuts the connective tissues, and helps reduce cellulite to a significant extent. However, it’s a long process of continuous treatment sessions, with some of the results visible after as much as 6 months.
Cellulite may be caused by a potential genetic reaction. However, with a few effective measures, you can visibly reduce it. Around 20 minutes of exercise daily can help you reduce cellulite significantly. Some of the popular exercises to perform include the reverse lunge, curtsy lunge, lateral lunge, split squat, and glute bridge. You can also get help with squat jump and stability ball hamstring curl.
3. Cold therapy
Cryolipolysis has been approved by the U.S. Food and Drug Administration as another potential means of decreasing cellulite. The process involves cold therapy that freezes the lipids in fat cells.
What Foods Fight Cellulite?
People often wonder how to get rid of cellulite on thighs and bum. While it’s not possible to get rid of it completely, you can reduce it by combining exercise, massages, and keeping a check on what you eat.
1. A healthy diet
A healthy diet plan that includes all the essential nutrients in balanced proportions can significantly reduce the effects of cellulite on your skin. It can also help fight off other chronic health conditions and promote the functions of your immune system.
Water is also crucial for reducing cellulite as it encourages blood circulation and lymphatic flow – make sure you stay hydrated throughout the day.
2. Intermittent fasting
Although people doubt the results of intermittent fasting, those who engage in it will often tell you how effective it is. As your digestive system rests and your body is cleansed from the toxins, cellulite starts to decrease in no time.
3. Fresh fruits and veggies
Many fruits and vegetables like asparagus, banana, and berries contain antioxidants, water, and other beneficial compounds to help reduce cellulite. So, try to incorporate more vegetables and fruits into your daily diet. You can also indulge in the goodness of cranberry juice, dark green leafy veggies, and papaya for a boosted experience.
These are the best cellulite-burning foods to delve for right away.
Frequently Asked Questions
1. How to get rid of cellulite on thighs?
Resort to cold therapy, laser treatment to decrease cellulite on thighs. You can also avoid the list of foods that cause cellulite for immediate results and exercise at least 20–30 minutes daily, focusing on your legs.
2. Can cellulite be reversed?
Not entirely. But with the proper measures, you may reduce it to a point when it doesn’t bother you anymore. Cellulite is harmless, but for people looking to reduce it, the remedies mentioned above are sure to come to the rescue.
3. Can men have cellulite?
Both men and women can develop cellulite – however, the condition is more common among women.