The uppermost question in your mind right now might be: how long to see weight loss results with intermittent fasting? You probably want to see quick results. This will motivate you to follow the weight loss plan longer and enable you to reach your goal weight.
How Much Weight Can You Lose in a Month With Intermittent Fasting?
While you are in a hurry to lose weight, keep in mind that each person is different. In a pinch, your weight loss will depend on what you weigh, your age, your activity level, and the kind of food you eat during your eating window.
That said, you can expect to lose 1–2 pounds a week on a diet comprising healthy and nutritious meals. If you binge on junk foods, sweets, sodas, and highly processed foods constantly during your eating periods, you may not lose weight or may lose a very minimal amount.
If you lose even half a pound in a week, do remember that you will achieve your weight loss goals slowly but steadily. Intermittent fasting also has other health benefits like:
- Reduction in belly fat
- Improvement in metabolic health
- Better energy levels
- Increased mental focus
- Improved blood pressure
Of course, losing unnecessary weight has other health benefits, too. Obesity is a major factor in diseases like diabetes, cardiovascular problems, asthma, and cancer. So weight loss helps in health and longevity.
Can You Lose Weight Quickly on Intermittent Fasting?
When you start any new diet, the initial results are almost always encouraging. How long to see weight loss results with intermittent fasting? It can take anywhere from 2–4 weeks to show significant results.
The time frame really depends on how well you are able to change your diet during the eating schedule. When hunger strikes, if you eat high-calorie and high carbohydrate foods like cookies or easy-to-access packaged foods, you will not only compromise your nutrition, experience sugar spikes but also sabotage your weight loss goals.
You do have to eat healthy and nutritious food during the eating windows to show results. So you should keep to low-calorie or complex-carbohydrate foods, whole and natural foods to experience the many benefits of intermittent fasting.
How Fast Is Weight Loss With Intermittent Fasting?
When you start on any diet or eating plan, you usually have some goal weight in mind. Or you may follow the diet in order to lose some weight for a special occasion (birthday, wedding, holiday). You may also feel that you are just putting on weight and want to manage it before it spirals out of control.
Of course, you need to keep some period in mind because it is not realistic to expect extreme weight loss in a few days. According to research studies, on average, people lose between 7–11 pounds over 10 weeks. This is regardless of which intermittent fasting plan you choose.
These are only statistics, and the weight you lose will depend on your individual factors, your determination, and your discipline to follow healthy eating patterns.
So, how long to see weight loss results with intermittent fasting? As long as you are able to stick to your plan, there is every reason that you will lose weight and become healthy.
- You can lose between half a pound to 2 pounds in a week when you follow an intermittent fasting plan.
- It is crucial that you eat whole foods and more natural foods, incorporating more fruits and vegetables in your diet during the eating window.
- Intermittent fasting has many health benefits – apart from losing weight and eating healthier, you will also experience fat loss, have more energy, and better mental focus.
- How long to see weight loss results with intermittent fasting – while you can experience some weight loss in as little as a week, significant weight loss will take around 10 weeks.