How People Over 60 Are Using Intermittent Fasting to Lose Weight After Decades of Fad Diet Failures

How People Over 60 Are Using Intermittent Fasting to Lose Weight After Decades of Fad Diet Failures

After tens of fad diets left her frustrated and hopeless, Linda, 64, finally discovered how to achieve her dream body, improve her health, and live her life to the fullest. Today she shares her story with us.


One evening in March, I stepped on the scale and wondered: what the hell happened?

I felt a lump in my throat.

To see those numbers was disheartening… 180lbs!

But that’s not even the worst part…

That weekend in March, we were celebrating our granddaughter’s 6th birthday. I watched her running around in the backyard, chasing her little brother, both of them laughing, so care-free and happy….

“Grandmaaa, coooome… come play!”

Playing with granddaughter

I don’t see my grandkids as often as I’d like to. So whenever they visit, I want to enjoy every single moment with them to the fullest.

Imagine how heartbroken I felt when I realized that I couldn’t keep up with them anymore… They were running in circles around me while I was standing there, out of breath and barely able to move…

Every time I looked at my kids and my grandkids, I thought there was so much more to do and see in my life. I wanted to finally live my life fully. To be there for my family. To be able to play with my grandkids. Not just sit and watch from the sidelines.

I desperately wished I could just lose that excess weight that’s haunted me for years and get my health back on track.

Over60 sports

You see, I’d been trying to lose weight for years…

I tried EVERY diet out there.

❌ Keto, Atkins, paleo, even a crazy grapefruit cleanse…

❌ Different programs like Weight Watchers, Noom, Nutrisystem…

❌ … Exercising till I was blue in the face!

You name it – I tried it.

But the results were always the same.

I’d lose a couple of pounds in the first few weeks only for the weight to come right back on.

I got SO tired of losing and regaining the same few pounds. Tired of failing even though I was literally doing everything right

… counting calories and macros

… cutting out carbs and fats

… even starving myself till lunchtime

But nothing worked.

It was like my body just wanted to keep the weight on.

If you’ve ever felt this way and you’re fed up with the constant weight loss rollercoaster…

Tired of worrying about the right foods, the wrong foods, how much food, or when to eat…

Getting your hopes up only to have them destroyed as you fail at another impossible-to-follow diet…

Then pay close attention to this next part.

Because I’m going to share a simple weight loss solution that has helped me drop pounds of nagging fat and live a happier, healthier, and more energetic life – WITHOUT crazy dieting, feeling hungry all the time or depriving myself of the foods I love.

And it’s especially effective if you’re over 60. 


You see, I found out that when you hit 60, many of the critical functions your body once excelled at decline drastically. One of the most important when it comes to weight loss is your metabolism – as you age, it starts to slow, and losing weight becomes especially hard.

But this particular weight-loss method can boost your metabolism by up to 14% AND increases fat burning at the same time.

Believe me – I didn’t think it was possible either!

Here’s how I finally melted away my fat…

Well, I met a friend for coffee, who I hadn’t seen for months.

So I was STUNNED that she lost 24 pounds. I felt a bit envious, I have to admit…

She said it was thanks to this personalized intermittent fasting plan that her doctor recommended. It was called DoFasting.

It wasn’t the regular one-size-fits-all approach you usually see with other diets. She said professional nutritionists personalize everything for you based on your daily schedule, eating preferences, age, weight, and so on.

At first, I was skeptical…

When I heard “fasting,” I thought it was yet another “starvation diet” that forces you to cut out everything. I tried starving myself till lunchtime before and thought this was pretty much the same.

The last thing I wanted was to be disappointed again.

But what really surprised me was that this intermittent fasting lifestyle (yes, it’s not even really a diet!) is not so much about what you eat or eliminating certain foods, but about when you eat.

And before you ask – no, you don’t have to change your whole lifestyle to make it work. It’s actually really flexible and adapts to you.

And no, it doesn’t make you feel deprived. Or feel hungry. AND you can STILL enjoy all the foods you love.

Well, since I had nothing left to lose at the time…

I was willing to at least give intermittent fasting a shot, hoping it would finally help me lose that excess weight around my waist, hips, thighs, and arms…

And give me back the energy of my youth so I could finally go out and play with my grandkids!

I just wanted to feel confident and free in my body again.

So I took a leap of faith and signed up for DoFasting’s plan.

Did it work?

When I got on the scale after the first week, I couldn’t believe it.

I lost 5lbs, and I could hardly contain my excitement.

Look, I wasn’t super slim or anything yet, but I must say that I was seriously impressed. And not just about the results I was seeing already.

When I first signed up for DoFasting, I was scared that I was going to feel hungry all the time… That I won’t be able to avoid cravings and late-night snacking (I’ve been struggling with that for years). That I won’t be able to stick with it and stay consistent.

To my surprise, I went through the first week with no setbacks or problems. I didn’t feel hungry, deprived, or restricted like with other diets I’ve tried before(OK, maybe a minor hunger pang here or there, but nothing that a glass of water wouldn’t fix).

Plus, it was easy to follow and stick to because all the hard work had been done for me.

I knew exactly when to start and end my fasts, how much water I should drink throughout the day, and they even prepared a meal plan with all the foods I like so I didn’t have to think about what or how much to eat (they track everything for you!).

Then came the big test – will it last?

Well, after the first month, I was still dropping weight (was down 15lbs and no plateau for me!).

Even better, my skin had cleared up, and it seemed like some wrinkles had faded. I felt more energetic throughout the day, and that late-night snacking habit I was struggling with before was long gone (and so were my pounds).

And to be honest, when I looked in the mirror I couldn’t feel PROUDER!

Even my friends and family noticed a difference and showered me in compliments, asking for my secret. But most importantly, I could FINALLY go out and play with my grandkids.

Playing in the pool

So what makes DoFasting so effective? Here’s my honest review

✅  It’s a diet you can easily stick to and follow consistently

No more unrealistic yo-yo diets. I feel like I can finally relax and breathe… I don’t have to obsess over calories and macros anymore. Or guess if I’m doing everything right – they tell you everything! It’s like a personal fasting trainer in your pocket – it keeps you focused, accountable, and helps you lose weight without making you think much about it.

✅  It’s an easy solution to control and kick cravings

The real reason all those fad diets fail? They make you restrict foods, and then you feel deprived (yes, that’s why you crave, eat too much, or even binge). But DoFasting is not about restrictive dieting – they offer healthy meals that actually taste amazing and keep you full throughout the day. Plus, you can still enjoy the treats you like.

✅  It’s a convenient meal plan that does all the work for you 

No more guessing about what, when, or how much to eat. Professional nutritionists choose all the recipes for you and adjust them based on your preferences. They’ll tell you how to mix and match ingredients for quick, tasty meals and when to eat, so you’re not starving and relying on your willpower.

✅  It fits your schedule and lifestyle – not the other way around

You can choose a fasting routine that fits your existing lifestyle – and DoFasting helps you choose the best one. Plus, it guides you through the process every step of the way, so you’re never alone on your weight loss journey (there’s also 24/7 support!). And TONS of tips and educational articles to help you ease into it.

Ready to Live Your Own Success Story?

If you want to finally lose weight without obsessing over calories, macros, or constantly doubting yourself, here’s the good news:

You can get your own personalized fasting plan today, and experience for yourself the amazing fat loss results that many of DoFasting’s customers rave about.

Just like:

Felicity, 67

Before after

Elisa, 62

Before after

Adelaide, 69

Before after

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