You have worked hard, made healthy decisions, and finally lost some weight. Congratulations! Unfortunately, if you’ve been overweight for a long time, you may notice some loose skin, which is not uncommon if you lose weight fast.
Losing fat and building up muscle are crucial during the weight loss process. It helps you have a weight loss experience with minimal side effects. But if you genuinely do not know how to prevent loose skin after weight loss, here are a few quick tips and tricks to follow.
What Happens to Your Body When You Lose Weight?
The excess energy that we consume in the form of food may be stored in our bodies as fat – the energy that your body stores for the future.
But if it is not utilized on time, your body can suffer enormously due to its presence. So, anyone who wants to lose weight needs to shed this fat and engage in a calorie deficit.
For those who maintain a regular calorie deficit, fats are released and transported to their mitochondria. This is where the fat breaks down through a sequence of processes to produce energy.
If this cycle continues, you will lose fat and engage in healthy weight loss. After that, muscle building also becomes essential to stay fit.
4 Tips on How to Sustainably Lose Weight
1. Ensure gradual progress
Losing fat quickly is not the solution, as it will result in loose skin. But with a slowly-paced weight loss journey, you may be able to keep this problem at bay.
It is always recommended to lose 1–2 pounds per week and be healthier than lose 3–4 pounds per week and feel drowsy. Although losing weight slowly will be a gradual process and may require a lot of patience and effort, it is the most effective way to avoid any side effects of weight loss.
2. Practice intermittent fasting
Intermittent fasting is an eating technique that lets you fast for 12–16 hours every day or practice alternative fasting when you eat normally for 5 days and reduce your food intake for 2 non-consecutive days a week.
By choosing the many intermittent fasting techniques, you can improve your healthy weight loss journey right away. It helps to digest food,
3. Follow a healthy diet
Eating healthy means leaving no room for excess energy transported into fat or carbs and stored for later. You use all the nutrients you need, but don’t store them for leaner times.
When you engage in healthy eating practices, your body utilizes the energy and stores only minimum amounts for later. Thus, you don’t gain weight!
If you want to experience healthy fat loss, a healthy diet is not the only solution. You have to focus on enough physical activity to enable burning calories naturally. By working out for around 20–40 minutes each day you can eliminate fat more quickly and avoid loose skin.
Think about combining cardio exercises such as jogging, resistance training such as bodyweight training, and some flexibility exercises to add more balance into your routine.
The skin will not get loose if you grow muscle beneath it.
What Are the Ultimate Exercises to Lose Weight?
1. Brisk walking
Thirty minutes of brisk walking could help you burn as many as 150 calories a day. Remember, the quicker you walk, the more calories you burn. Brisk walking early in the morning is the best. All you have to do is put on a pair of comfortable shoes and get going.
2. Household chores
Physical activity does not just come from workouts. Household chores are also an effective way to engage in much physical activity throughout the day. By moving constantly and engaging in various works can help your body burn calories significantly.
Heavy gardening such as shoveling is also one of the best ways to lose fat properly.
3. Light jogging
If you want to get lean, light jogging every day can help you burn a sufficient amount of calories that will enable you to lose saggy skin like no other. This will also help you build enough muscle strength to become fit and fight off any health issues.
4. Fat loss training
A 30-minute to 1-hour fat loss training can help you learn the best tricks to lose weight, get toned, and prevent saggy skin. It would be best to seek help from an expert professional for the most effective results.
Frequently Asked Questions
1. How to avoid loose skin?
Building muscle mass through effective weight training workouts can diminish saggy skin.
2. Does loose skin go away?
People who lose a bit of weight may observe a retraction of the skin on its own. However, those experiencing significant weight loss may need to engage in practical activities to get rid of it.
3. How much weight can you lose in a week to prevent loose skin?
Aim for 1–2 pounds per week to lose weight sustainably and healthily, and your body will be able to adapt better.