Keto Broiled Salmon

Keto Broiled Salmon


This Keto Broiled Salmon is quick and easily made on a sheet pan resulting in a mess-free kitchen and stove!

cooked salmon being flaked with fork

Broiled salmon = less mess than frying on the stovetop + it’s easy to cook many fillets at once. We love broiling salmon fillets for quick meal-prep options that last a few days and our cast-iron sheet pan comes in perfectly handy. Whereas you can maybe pan fry two fillets at once, a sheet pan can do at least 6 so it’s great for larger families and those of us who like leftovers!

salmon filets in glass dish
salmon marinade in jar
salmon in a glass dish with marinade
salmon filets in marinade
salmon on baking sheet
baked salmon on sheet pan

A note on sheet pans 

Don’t have a cast-iron sheet pan? No worries! You can grab one for a few bucks here, or you can use a broiler-safe sheet pan that you already have on hand.

Marinade options

For this recipe, we’ve used our basic lemon herb marinade but you can also keep it simple and just drizzle the fillets with oil and sprinkle with salt and pepper before broiling. You can also come up with your own marinade option. Let your freak flavor flag fly.

baked salmon on sheet pan

cooked salmon being flaked with fork

Print

Keto Broiled Salmon

This Keto Broiled Salmon is quick and easily made on a sheet pan resulting in a mess-free kitchen and stove!!
Course Main Course
Cuisine American
Keyword seafood
Prep Time 25 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 368kcal

Ingredients

Optional Marinade:

  • 2 tablespoons lemon juice
  • 1 tablespoon fresh oregano leaves
  • 1 tablespoon fresh dill minced
  • 1 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Preheat oven broiler to high (500° F).
  • If using the marinade, mix the ingredients with the oil. Place the salmon in a shallow dish and pour the oil over the salmon, refrigerate for 20 minutes. If not using marinade, proceed with next step.
  • Place the salmon on a cast-iron baking sheet and top with marinade or oil along with salt and pepper. Transfer to the oven and broil for 10-15 minutes until the top of the salmon is crispy and browned. The internal temperature should be 120° F for medium-rare or 140° F for well-done.

Nutrition

Calories: 368kcal | Carbohydrates: 2g | Protein: 34g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 366mg | Potassium: 862mg | Fiber: 1g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 2mg

 

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