Keto Niçoise Salad with Salmon

Keto Niçoise Salad with Salmon


This Keto Niçoise Salad with Salmon is a great low-carb salad that’s filled with healthy fats, protein + Omega 3’s, and plenty of vegetables!

Keto Niçoise Salad in a bowl with a grey tea towel on black background

We’ve always loved Niçoise salads but this Keto Niçoise Salad with Salmon is our new favorite! Typically we make Niçoise salads with tuna but salmon sounded better this time around and BOOM, a new favorite was born.

So what’s in a Keto Niçoise Salad with Salmon?

  • salad greens
  • green beans
  • hard, or soft, boiled eggs
  • radishes
  • salmon – you can use canned salmon or cook it fresh
  • olives
  • cucumber
  • onion

You could also add in:

  • avocado
  • tomato

The dressing for the Keto Niçoise Salad is made with olive oil, white wine vinegar, Dijon mustard, and fresh herbs. This is one flavorful salad!

How to make this Salad fit your specific diet plan

This recipe is super easy to tailor to your specific diet.

Not Keto? Add in some boiled or roasted gold Yukon potatoes for a bit of added carbs!

AIP? Leave out the egg and Dijon.

Whole30? Leave the recipe as is or add in some potato as mentioned. This is the perfect template to tailor to your needs, we are all different after all!

Keto Niçoise Salad in a bowl with a grey tea towel on black background

Looking for more Keto salad recipes? Check these out!

Close-up of Keto Balsamic Chicken Salad
Cajun Salmon with Avocado Orange Salad o n a blue background
Keto Charred Brussels Sprout Salad with pepitas, bacon, cojita cheese, pickled red onions, and a creamy cilantro cojita dressing!

Keto Niçoise Salad in a bowl with a grey tea towel on black background

Print

Keto Niçoise Salad with Salmon

This Keto Niçoise Salad with Salmon is a great low-carb salad that's filled with healthy fats, protein + Omega 3's, and plenty of vegetables!
Course Main Course, Salad
Cuisine French
Keyword keto salad
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 728kcal

Ingredients

  • 1 tablespoon avocado oil
  • 1/4 teaspoon salt
  • 8 ounces salmon
  • 6 cups salad greens
  • 5 ounces fresh green beans blanched
  • 2 large eggs hardboiled
  • 3 radishes thinly sliced
  • 1/4 cup pitted olives any kind
  • 1 small cucumber thinly sliced
  • 1/4 small onion thinly sliced

Dressing:

  • 6 tablespoons extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon whole-grain Dijon mustard
  • 1 tablespoon minced fresh herbs any will work
  • Salt and pepper to taste

Instructions

  • Heat the avocado oil in a 10" or larger cast-iron skillet over medium-high heat. Season the salmon with salt and place skin side down in the skillet. Cook 4-6 minutes until the skin easily releases from the pan, flip and continue to cook another 4-5 minutes. Remove and set aside.
  • In a small jar, combine all of the dressing ingredients. Place the lid on the jar and shake to emulsify. Set aside.
  • To serve, divide the greens between two bowls. Top with green beans, hard-boiled egg, radishes, olives, onion, cucumber, and salmon. Drizzle with dressing and serve.

Nutrition

Calories: 728kcal | Carbohydrates: 9g | Protein: 31g | Fat: 64g | Saturated Fat: 10g | Cholesterol: 226mg | Sodium: 781mg | Potassium: 934mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7232IU | Vitamin C: 15mg | Calcium: 96mg | Iron: 4mg

The post Keto Niçoise Salad with Salmon appeared first on Cast Iron Keto.

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