Keto Smoked Sausage Cheesy “Potatoes”

Keto Smoked Sausage Cheesy “Potatoes”


These Smoked Sausage Cheesy “Potatoes” are a great low-carb side dish or even main meal with some added greens!

 Smoked Sausage Cheesy “Potatoes” in a cast iron skillet

This Smoked Sausage Cheesy “Potatoes” recipe is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto and our mission possible.

We love hashes and make some sort of hash for at least one meal a day and this new creation, Smoked Sausage Cheesy “Potatoes”, does not disappoint! This skillet is loaded with Kiolbassa Beef and Cheddar Smoked Sausage, onions, turnips for the “potato” factor, completely based on our Keto Breakfast “Potatoes” but with a bit more protein and cheese! Sounds good, right?

INGREDIENTS IN Smoked Sausage Cheesy “Potatoes”

  • Turnips – the perfect potato replacement! The turnips get soft on the inside but a bit crunchy on the outside.
  • Kiolbassa Smoked Meats Beef and Cheddar Smoked Sausages – the perfect protein base that’s savory, smoky, and cheesy. YUM!
  • Green onions – or even chives
  • Onion – any color will work
  • Spices – salt, pepper, paprika, garlic powder
  • Ghee or avocado oil – or nay high-heat cooking oil

How to make KETO Smoked Sausage Cheesy “Potatoes”

  1. Add one tablespoon of the oil to 10.5” or larger cast-iron skillet over medium-high heat. Add in the oil, once hot sear the sausage rounds for 1-2 minutes per side until browned. Remove and set aside.
  2. Add in the turnips and spices. Cook 7-10 minutes stirring occasionally until a for easily pierces the turnips and they are crisp and golden on the outside.
  3. Add the onion to the turnips and cook for 3 minutes until it starts to soften.
  4. Return the sausages to the skillet and cook for another 2-3 minutes to heat through. Sprinkle with cheese, allow to melt then top with green onions and parsley before serving.
  5. Top with green onion and parsley before serving.

browning smoked sausage rounds in a cast-iron skillet
turnips being fried in a cast iron skillet
turnips being fried in a cast iron skillet with onions
Cooking the Smoked Sausage Cheesy “Potatoes” in a cast iron skillet
Smoked Sausage Cheesy “Potatoes” in a cast iron skillet being topped with shredded cheese
Smoked Sausage Cheesy “Potatoes” in a cast iron skillet

Smoked Sausage Cheesy “Potatoes” in a cast iron skillet

LOOKING FOR OTHER RECIPES MADE WITH KIOLBASSA SMOKED MEATS DELICIOUS SAUSAGES AND CHORIZO? CHECK THESE OUT ↓

Keto "Potato" Salad with Smoked Sausage In a large serving bowl with kiolbassa packaging in the foreground.
Keto Cabbage Soup close-up in bowl with a spoon in sitting in the bowl
Keto Cheesy Cabbage Sausage Skillet on tabletop
Keto Bangers and Mash in a cast iron skillet
Cast Iron Skillet filled with cooked peppers, onions, rounds of sausage and keto pierogi's
Keto Garlic Parmesan Sausage Skillet with kiolbass packaging in the foreground being stirred with a wooden spoon
Keto Breakfast Sausage Hot Pockets on brown parchment, kiolbassa packaging in the background.
Keto Jambalaya in skillet
Overhead shot of finished Keto Creamy Tuscan Zucchini Noodles with Sausage
Keto Italian Sausage, Peppers, and Onions in a cast iron skillet with fresh basil.
Cider Braised Sausage and Fennel on a blue background and white plate
Keto Chorizo Chili in a black bowl with cilantro to the side

 

 

Smoked Sausage Cheesy “Potatoes” in a cast iron skillet

Print

Smoked Sausage Cheesy “Potatoes”

This skillet is loaded with Kiolbassa Beef and Cheddar Smoked Sausage, onions, turnips for the "potato" factor.
Course Breakfast, Main Course, Side Dish
Cuisine American
Keyword keto hash
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 302kcal

Ingredients

  • 2 tablespoons avocado oil divided
  • 2 Beef and Cheddar Kiolbassa Smoked Sausages cut into rounds
  • 1 large turnip peeled and diced (270g)
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • ¼ onion diced (56g)
  • 3/4 cup shredded cheddar cheese
  • 1 green onion sliced, for garnish
  • 1 tablespoon minced fresh parsley for garnish

Instructions

  • Add one tablespoon of the oil to 10.5” or larger cast-iron skillet over medium-high heat. Add in the oil, once hot sear the sausage rounds for 1-2 minutes per side until browned. Remove and set aside.
  • Add in the turnips and spices. Cook 7-10 minutes stirring occasionally until a for easily pierces the turnips and they are crisp and golden on the outside.
  • Add the onion to the turnips and cook for 3 minutes until it starts to soften.
  • Return the sausages to the skillet and cook for another 2-3 minutes to heat through. Sprinkle with cheese, allow to melt then top with green onions and parsley before serving.
  • Top with green onion and parsley before serving.

Nutrition

Calories: 302kcal | Carbohydrates: 4g | Protein: 13g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 55mg | Sodium: 870mg | Potassium: 234mg | Fiber: 1g | Sugar: 2g | Vitamin A: 451IU | Vitamin C: 9mg | Calcium: 208mg | Iron: 1mg

The post Keto Smoked Sausage Cheesy “Potatoes” appeared first on Cast Iron Keto.

Leave a Reply

Your email address will not be published. Required fields are marked *