Losing weight can be difficult for people. Especially if you have specific eating habits that are non-negotiable and you love food. I mean, who doesn’t
Tag: Fasting
10 Tips on How to Plan Your OMAD Meals
I hate it when people say, “don’t eat after 7 pm or you won’t lose weight”. The body does not know what time it is.
12 Pros And Cons Of Intermittent Fasting
Some schedules are easier to work around than others. Others pose external factors that just don’t align. For example, restaurant workers waive their right to
Top 5 Intermittent Fasting Supplements And How To Use Them
Electrolytes are essential minerals such as sodium, calcium, magnesium, potassium etc. They are essential in helping your body do much of its work like producing
5 Best BCAAs For Intermittent Fasting and How To Use Them
BCAAs (Branched-Chain Amino Acids) are a group of three essential amino acids: leucine, isoleucine and valine. These amino acids are particularly important for our muscles.
Can You Drink Alcohol While Intermittent Fasting?
Anything that has calories, even if it is a tiny amount, breaks your fast. Therefore while fasting you shouldn’t consume any food or drinks that
Top 10 Snacks for Intermittent Fasting Eating Window
Let’s be real – snacks have a bad reputation. We often associate snacking with cheating and consider it a bad habit. But it shouldn’t be.
10 Essential Intermittent Fasting Do’s And Don’ts
Still unsure why you should review your diet when doing intermittent fasting? While it is technically harder to consume the same amount of calories in
Does Lemon Water Break A Fast?
So, what’s the story behind drinking lemon water while fasting? First, it’s important to remember that you can continue to have water in the fasting
Does Stevia Break A Fast?
Stevia is a green sweet herbal plant native to South America. The plant looks a little like mint and its leaves have been used in