A free donut sounds great to most people, but a free donut every day for nearly 300 days? Sounds like a recipe for poor health.
For the last year, I’m no longer spending my money on prescriptions. I’m spending it on whole foods, I’m spending it on new workout equipment.
The general framework of intermittent fasting relies on external cues such as eating during a particular time window and which specific foods to eat (such
Parents all over the world are worried about sending their kids back to school, and for good reason. We are in the midst of a
Do you love hitting your water goal every day—but you’re ready to up the flavor? Try fresh fruit and herbs! They infuse delicious flavor into
We’ve got some pretty incredible members in our FASTer Way community. This week, we want to highlight one of our members, Christy Martin, who just
There’s no question we’ve faced a multitude of challenges in 2020. There’s been a global pandemic, a down economy, racial and social injustice and more.
If you’ve ever felt like you needed to hit the gym so you could enjoy a dinner at your favorite restaurant or drinks with friends,
If you’re new around here, you may have a few questions about the FASTer Way and what we’re all about. We get questions all the
If your mom ever told you to stop slouching or sit up straight, she was actually doing you a favor! Learn why it matters plus