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Tag: Nutrition

7 Days of Donuts vs 7 Days of Whole Foods
Intermittent fasting Nutrition

7 Days of Donuts vs 7 Days of Whole Foods

May 8, 2021June 2, 2021

A free donut sounds great to most people, but a free donut every day for nearly 300 days? Sounds like a recipe for poor health.

Unlock True Wellness with the FASTer Way + Functional Medicine
Intermittent fasting Nutrition

Unlock True Wellness with the FASTer Way + Functional Medicine

May 7, 2021June 2, 2021

If you’re frustrated with your health or fitness—or you’ve been told you just have to live with your symptoms—there is hope! When you combine functional

Does Coffee Break A Fast? A Guide on Coffee While Fasting
Intermittent fasting Nutrition

Does Coffee Break A Fast? A Guide on Coffee While Fasting

April 3, 2021

Bulletproof coffee or butter coffee contains high-quality beans, unsalted butter, coconut oil, or any oil with medium-chain-triglyceride (MCT). It was invented to replace sugary and

Does Chewing Gum Break A Fast?
Intermittent fasting Nutrition

Does Chewing Gum Break A Fast?

March 27, 2021

Looking for other ways how to introduce some freshness or taste into your fasting window? Well, both parsley and ginger are known to be low-calorie,

8 Reasons You’re Not Losing Weight On Intermittent Fasting
Healthy eating Intermittent fasting Nutrition

8 Reasons You’re Not Losing Weight On Intermittent Fasting

March 20, 2021

Losing weight can be difficult for people. Especially if you have specific eating habits that are non-negotiable and you love food. I mean, who doesn’t

Top 5 Intermittent Fasting Supplements And How To Use Them
Intermittent fasting Nutrition Weight loss

Top 5 Intermittent Fasting Supplements And How To Use Them

November 23, 2020

Electrolytes are essential minerals such as sodium, calcium, magnesium, potassium etc. They are essential in helping your body do much of its work like producing

5 Best BCAAs For Intermittent Fasting and How To Use Them
Intermittent fasting Nutrition Weight loss

5 Best BCAAs For Intermittent Fasting and How To Use Them

November 22, 2020

BCAAs (Branched-Chain Amino Acids)  are a group of three essential amino acids: leucine, isoleucine and valine. These amino acids are particularly important for our muscles.

Can You Drink Alcohol While Intermittent Fasting?
Intermittent fasting Nutrition Weight loss

Can You Drink Alcohol While Intermittent Fasting?

November 21, 2020

Anything that has calories, even if it is a tiny amount, breaks your fast. Therefore while fasting you shouldn’t consume any food or drinks that

Top 10 Snacks for Intermittent Fasting Eating Window
Intermittent fasting Nutrition Weight loss

Top 10 Snacks for Intermittent Fasting Eating Window

November 20, 2020

Let’s be real – snacks have a bad reputation. We often associate snacking with cheating and consider it a bad habit. But it shouldn’t be. 

10 Essential Intermittent Fasting Do’s And Don’ts
Intermittent fasting Nutrition Weight loss

10 Essential Intermittent Fasting Do’s And Don’ts

November 19, 2020

Still unsure why you should review your diet when doing intermittent fasting? While it is technically harder to consume the same amount of calories in

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