A free donut sounds great to most people, but a free donut every day for nearly 300 days? Sounds like a recipe for poor health.
Tag: Nutrition
Unlock True Wellness with the FASTer Way + Functional Medicine
If you’re frustrated with your health or fitness—or you’ve been told you just have to live with your symptoms—there is hope! When you combine functional
Does Coffee Break A Fast? A Guide on Coffee While Fasting
Bulletproof coffee or butter coffee contains high-quality beans, unsalted butter, coconut oil, or any oil with medium-chain-triglyceride (MCT). It was invented to replace sugary and
Does Chewing Gum Break A Fast?
Looking for other ways how to introduce some freshness or taste into your fasting window? Well, both parsley and ginger are known to be low-calorie,
8 Reasons You’re Not Losing Weight On Intermittent Fasting
Losing weight can be difficult for people. Especially if you have specific eating habits that are non-negotiable and you love food. I mean, who doesn’t
Top 5 Intermittent Fasting Supplements And How To Use Them
Electrolytes are essential minerals such as sodium, calcium, magnesium, potassium etc. They are essential in helping your body do much of its work like producing
5 Best BCAAs For Intermittent Fasting and How To Use Them
BCAAs (Branched-Chain Amino Acids) are a group of three essential amino acids: leucine, isoleucine and valine. These amino acids are particularly important for our muscles.
Can You Drink Alcohol While Intermittent Fasting?
Anything that has calories, even if it is a tiny amount, breaks your fast. Therefore while fasting you shouldn’t consume any food or drinks that
Top 10 Snacks for Intermittent Fasting Eating Window
Let’s be real – snacks have a bad reputation. We often associate snacking with cheating and consider it a bad habit. But it shouldn’t be.
10 Essential Intermittent Fasting Do’s And Don’ts
Still unsure why you should review your diet when doing intermittent fasting? While it is technically harder to consume the same amount of calories in