Suspicious weight loss supplements, complicated exercise regimens, unrealistic meal plans — it’s all the same. Every diet’s designed to help you lose weight, but… none
Fasting is our natural state. For most of human history, food was scarce. Then as food became more plentiful, various religious groups used fasting for
Looking for other ways how to introduce some freshness or taste into your fasting window? Well, both parsley and ginger are known to be low-calorie,
Get fit and drop a few pounds without sticking to a mean, restrictive “diet” and keep it off without forever worrying about your next meal.
Is it possible to boost weight loss with just one product? In case you missed the news, it’s the DoFasting Box that we are talking
Intermittent fasting stands out among the most trendy slimming methods. If you are interested in learning more about this innovative approach, read on to see
Can you actually do intermittent fasting while vegan? After all, you are already following a more restricted diet, avoiding all meat, dairy, and animal-sourced products.
Not only does fasting work for your body, but it can also work well for your brain. It encourages routine, something we should all embrace
There are 3 different body types for weight loss purposes and physique conformities in general. These body types are known as somatotypes, and it’s relatively
You asked & we listened! The new DF app update is here, featuring the long-awaited Fitbit sync feature! You’ve requested, and we’ve noticed that most