This Naked Mind author Annie Grace on battling the booze and how to get through the festive season

This Naked Mind author Annie Grace on battling the booze and how to get through the festive season

So, how are you going to control your drinking over the festive season? The yuletide celebrations, which so often involve early cocktails and flutes of celebratory champagne and long Christmas dinners with lashings of wine followed by liqueurs, can leave even the most enthusiastic drinker feeling the worse for wear.

Battling the Booze

Former high-flying marketing executive Annie Grace was one such drinker. By her mid 20s she was downing two bottles of wine a day while holding down a top job and functioning at home, although she’d wake at 3.33am every night, worrying about her health, feeling disgusted with herself.

Grace, who lives in Colorado, carried on in this manner until her mid-30s, by which time she had a husband, Brian, and two sons, who are now aged 11 and eight. Her third son, now three, wasn’t yet born during her drinking days.

“I spent a lot of Christmases in a stupor,” she admits. “I remember thinking, ‘I’m not going to drink until at least 5pm’ but then it would be two or three in the afternoon or maybe even some Christmases it would be starting off the day with Mimosas (champagne and orange juice), and we’d end up drinking the entire day.”

Catalyst for Change

The catalyst came one Christmas.

“I remember my son came over to me and I asked him to sit on my lap and he said, ‘No mum, you smell bad and your teeth are purple’. It was very clearly because of the wine I’d been drinking. It really affected me. I didn’t hit the proverbial rock bottom but when I think of tragic moments, that was certainly one of them.”

She tried to cut back on drinking but found herself drinking more, because setting strict rules and limits for herself didn’t work. As her mindset shifted, she realised she wanted to drink less but it took three years for her to stop completely in December 2014.

Needing to Know Why

During this time, she set out to understand why she was in control in every other area of her life. Through research she learned about alcohol, the brain and body, which resulted in her book This Naked Mind.

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Have you been battling the booze and want to know why? Begin reading This Naked Mind for free today to learn the science behind why you drink.

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