Let’s be real – snacks have a bad reputation. We often associate snacking with cheating and consider it a bad habit.
But it shouldn’t be.
Snacks can be a great way to help get all the necessary nutrients from your diet. This is especially important when following a time-restricted eating pattern like intermittent fasting.
With a limited eating window, it might be harder to consume the same amount of food as normal. This can be an advantage if you’re looking to lose weight but could also lead to dietary deficiencies if the diet is not balanced and nutritious enough.
Therefore, make sure to use the hours during your eating window to pack up on macronutrients, vitamins and minerals your body needs. Dietitian-approved meal plan like the 21-day Intermittent Fasting Meal Plan for weight loss can be a convenient option to ensure a balanced intermittent fasting diet.
But are you just looking for healthy intermittent fasting snacks to curb the hunger between eating window meals?
We’ve found 10 snack options that fit all the criteria for the perfect intermittent fasting snack:
- Healthy. All the fasting snacks on the list are packed with vitamins, minerals and/or high in protein and fiber. We tried to avoid empty calories like sugar, fats as much as possible.
- Convenient. Healthy snacking should be easy to do. We’ve added only snacks that are convenient to grab on the go, keep in your bag or an office drawer. This way, you can make sure that it’s easy to stick to healthy intermittent fasting snack choices.
- Less than 200 calories. If you’re on an intermittent fasting diet, most likely you are looking to lose weight. Calories from snacks can often add up and jeopardize your weight loss goals; therefore we made sure only to include snacks containing up to 200 calories.
- Available online. We’ve listed intermittent fasting friendly snacks that you can easily order online from Amazon. This makes it even more convenient to stock up healthy snack options from the comfort of your home.
Before we move on to the 10 snacks for intermittent fasting, let’s make one thing clear. When doing intermittent fasting you can’t snack during the fasting window. Having any caloric food or beverage will break your fast. This means you should only enjoy these intermittent fasting snacks during the eating window.
Let’s hope you’re hungry because here’s the selection of 10 best snacks for intermittent fasting.