I make homemade ghee from good butter every few weeks. Making ghee is a process I enjoy, and it yields a wonderful cooking mediums. For
What To Eat During Intermittent Fasting: A Full Guide
intermittent fasting | what to eat | foods to avoid Intermittent fasting is all about when to eat and not what to eat. But does
Tapioca Pudding
If you’re on the lookout for a creamy, delicious, vanilla-spiked tapioca pudding recipe, this is it. I did a day of tapioca recipe testing while
My First Alcohol Free Day – Michael’s Naked Life
From binge drinking to daily drinking – Michael’s story is one we can almost all relate to. Today with the help of This Naked Mind,
Intermittent Fasting And Diabetes: Benefits And Risks
Intermittent Fasting for Diabetes | Types of Intermittent Fasting | Benefits | How to Follow Intermittent Fasting | Risks To understand the link between intermittent
Homemade Keto Taco Seasoning Mix for Best Taco Meat
This low-carb keto taco seasoning mix is delicious, quick, and just as convenient as the pre-mixed commercial seasoning packets you’ll find at the grocery store.
The Truth About Men and Alcohol That Everyone Should Know
Men and alcohol. They just go together right? It’s like peanut butter and jelly or buffalo wings and ranch. Bros and beer. Golf and whiskey.
Intermittent Fasting Benefits: Mental Health Edition
Did you know that intermittent fasting benefits mental health? If you think about it, many religions advocate some form of fasting at certain times. It
HLN Meets…Annie Grace
A name constantly dropped in ‘sober curious’ circles is that of Annie Grace. Author of This Naked Mind – a self-help book about controlling our
Why Self-Compassion and Slip-Ups are Essential for Change with Annie Grace
Today I’m talking with my friend, colleague, and sober-curious pioneer, Annie Grace. We get into why there’s no one solution for everyone, why slip-ups and