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Thursday, April 22, 2021

Health Mentor

Health For All

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Why my Wellness Journey was All a Lie.
Quit alcohol

Why my Wellness Journey was All a Lie.

April 10, 20212 min read

There I was in my kitchen, munching on granola, surrounded by organic everything. I was the epitome of living a “healthy life.” I ate right,

I’m a mom who drank alcohol daily amid COVID-19. Here’s what women need to know.
Quit alcohol

I’m a mom who drank alcohol daily amid COVID-19. Here’s what women need to know.

April 9, 20212 min read

The amount of women who have admitted to have drank alcohol daily sharply increased amid Covid-19. Between 2019 into 2020, reports of women binge drinking

Honey Garlic Shrimp
Healthy Recipes

Honey Garlic Shrimp

April 9, 20218 min read

Scrumptiously sticky and juicy honey garlic shrimp recipe that’s so delicious and also very easy to make. Ready to serve in 30 mins and produces

Keto Cheeseburger Soup Recipe with Bacon
Keto diet

Keto Cheeseburger Soup Recipe with Bacon

April 8, 20218 min read

This Keto Cheeseburger Soup is total perfection. With all the cheese, crispy bacon, and classic cheeseburger toppings, you just can’t go wrong. Your family will

Roasted Beet Salad
Healthy Recipes

Roasted Beet Salad

April 7, 20217 min read

This Roasted Beet Salad with feta is made with beetroots that are baked to excellence and also threw with a delicious balsamic vinaigrette that is

Sticky Sesame Cauliflower [Keto & Gluten-Free]
Keto diet

Sticky Sesame Cauliflower [Keto & Gluten-Free]

April 6, 20216 min read

This Sticky Sesame Cauliflower is a great plant-based Asian-inspired recipe that’s perfect for low-carb and keto diets since it’s sugar-free! If you love sesame chicken

Shrimp Green Curry
Healthy Recipes

Shrimp Green Curry

April 6, 20217 min read

This very easy Shrimp Green Curry permits you to have restaurant-quality curry on your table in 30 minutes! A healthy and balanced and also tasty

Alcohol Use: One Woman’s Story
Quit alcohol

Alcohol Use: One Woman’s Story

April 6, 20212 min read

Among older adults, overuse of alcohol is a mostly hidden story. For instance, National Drug and Alcohol Awareness Week (March 22-28 in 2021) is aimed

I follow a 16:8 intermittent fasting routine. Here are the 5 lessons I learned.
Intermittent fasting

I follow a 16:8 intermittent fasting routine. Here are the 5 lessons I learned.

April 4, 20215 min read

You could say that I am a health nut, but this was not always the case. Half a year ago, I was overweight, and this

Does Coffee Break A Fast? A Guide on Coffee While Fasting
Intermittent fasting Nutrition

Does Coffee Break A Fast? A Guide on Coffee While Fasting

April 3, 20212 min read

Bulletproof coffee or butter coffee contains high-quality beans, unsalted butter, coconut oil, or any oil with medium-chain-triglyceride (MCT). It was invented to replace sugary and

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  • Intermittent fasting
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  • Quit alcohol
  • Skincare
  • South Beach diet
  • Vegetarian diet
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